Mr Muscle Campaign – July-August

Baked Cod with Olive Crust

Serves: 4
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Ingredients

  • 4 cod fillets
  • 90g butter
  • 480g onion, finely chopped
  • 300g fresh breadcrumbs
  • 45g parsley, finely chopped
  • 30ml lemon or lime juice
  • 300g olives, finely chopped
  • Salt and black pepper

Method

  1. Pre-heat oven to 180˚C/350˚F/Gas 4
  2. Lightly grease 4 pieces of foil which are large enough to loosely wrap around the cod fillets
  3. Place a piece of cod on each sheet of foil, dust with salt and pepper
  4. Melt butter in a frying pan and cook onion until soft. Stir in the crumbs, parsley, lemon juice and olives. Divide into four & place a portion on top of each piece of cod
  5. Wrap the foil loosely around the base of the fish but do not cover the topping
  6. Place on a baking tray and cook in the oven for approx 20 minutes
  7. Remove from the oven and carefully lift the fish from the foil & place on a serving plate
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