Cracker Pack 2019

Banana Ketchup

Download PDF


  • 2 tbsp vegetable oil
  • 1 onion, finely chopped
  • 1 jalapeño pepper, finely diced
  • 2 tsp garlic granules
  • ¾ tsp turmeric powder
  • ¼ tsp ground allspice
  • 4 ripe bananas, mashed
  • 180ml white wine vinegar
  • 100g sugar
  • 2 tsp sea salt
  • 250ml water


  1. Heat oil in a medium saucepan on medium heat. Add the onion and Jalapeño and cook for 5 minutes or until softened, stirring occasionally. Add the garlic granules, turmeric
    and allspice and cook for a further 30 seconds or until fragrant
  2. Stir in the bananas, vinegar, sugar and sea salt. Bring to a simmer on medium heat. Reduce heat to low and cover. Cook for 15 minutes, stirring occasionally. Remove from
    the heat and stand for 10 minutes
  3. Spoon mixture into a blender or food processor and blend on high for 1 minute or until smooth. Slowly pour the water into the blender until the consistency is similar to traditional ketchup
Share this with friends
Feed Your Eyes

Sign up to receive an electronic version of Take Stock Magazine