McDougalls Young Baking Team of the Year

Falafel Flatbread with Salsa Dressing

Serves: 10

The trend for food on-the-go is growing in Britain. Healthy options are increasing in popularity, this falafel flatbread  is a great option and only has 400 calories per serving.

Ingredients

  • Falalfel
  • 800g tinned chickpeas, rinsed, drained and dried
  • 10g garlic, chopped
  • 5g vegetable bouillon
  • 10g flat leaf parsley, chopped
  • 1 tbsp Moroccan spice mix
  • 50g plain flour
  • 10ml sunflower oil
  • Salsa
  • 400g MAGGI rich & rustic tomato sauce
  • 1 garlic clove, crushed
  • 100g banana shallot, finely diced
  • 100g cucumber, de-seeded, finely diced
  • 100g orange bell pepper, finely diced
  • 1 tsp smoked paprika

Method

  1. <b>For the falafel</b>
    Blitz all ingredients except sunflower oil and bread and shape into 10 patties
  2. Fry for 3 minutes each side
  3. <b>For the salsa</b>
    Mix all ingredients, and season to taste
  4. To serve put one warm falafel in a toasted pitta with a generous serving of salsa and green salad
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