Coca Cola _ June 2019

Quick Vegan Kidney Bean Burgers

The Vegetarian Society
Serves: 6
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Ingredients

  • 400g kidney beans
  • 2 tomatoes, finely chopped
  • 1 garlic clove, crushed
  • 2 tsp mixed herbs
  • 115g gluten-free breadcrumbs
  • 50g semolina
  • 1 tbsp soy sauce
  • 1 tbsp lemon juice
  • 1 tbsp vegetable oil

Method

  1. Drain, rinse and mash kidney beans and mix with tomatoes, garlic and herbs
  2. Add breadcrumbs and semolina and mix, add soy sauce and lemon juice - if necessary add a tablespoon of water to increase moisture
  3. Shape into burgers and gently fry in vegetable oil for 10-15 minutes
  4. Serve on lightly toasted gluten-free burger buns or seeded rolls, with crisp lettuce, chutney, ketchup, onion and
    gherkin. Add cheese for vegetarians!
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