Brillo Cleaning Guide 10/19
Take_Stock_Magazine_Tofu_Fried_Rice_recipe

Tofu & Seeded Rice

Tilda Foodservice
Serves: 2
Download PDF

Ingredients

  • 250g Tilda Easy Cook Brown Wholegrain Rice or Wholegrain Basmati Rice
  • 220g tofu, cubed & dried
  • 2 tbsp vegetable oil
  • 1 red chilli, finely chopped
  • Large handful sugar snap peas
  • Large handful baby corn
  • Large handful broccoli florets
  • Few pak choi leaves
  • 1 lemongrass stalk, bruised
  • 1 thumb ginger, finely grated
  • 1 clove garlic, crushed
  • 4 tsp mirin
  • 2 tsp sesame oil
  • 4 tsp teriyaki sauce

Method

  1. Heat the oil in large pan. Add the tofu and cook for about 5 minutes until brown and crispy. Remove from the pan and set aside

  2. Add the stir fry vegetables, chilli, sugar snap peas, broccoli, pak choi and lemongrass into the pan and cook over a high heat until the vegetables are cooked
  3. Cook the rice as per the instructions on the pack. Add to the vegetables and stir through the cooked tofu
  4. Blend the ginger, garlic, mirin, sesame oil and teriyaki sauce together and stir through the hot rice and serve
Share this with friends
Feed Your Eyes

Sign up to receive an electronic version of Take Stock Magazine